Open Source Forms technique (OSF) is guided by the philosophy that the source of wisdom and creativity is available in each of us. OSF is a self-propelling, self-empowering technique that through the moving body, the dancing body, is journeying us through the experiential experience of the infinite layers of the self. The technique offers awareness by listening to the body in movement, and by doing that guides us through a deep physical transformation in order to bridge us into a deeper one, the emotional and mental one.
Alignment is seen in constant flux, not related to a specific part of the body, but to multi-gravitational fields, therefore through movement and breathing exercises we seed kinesthetic awareness, to offer an experience of our alignment as fluid and dynamic, as in constant transformation.
Excess tension, that might cause alignment problems, constricted breathing and inflexibility, is kinesthetically released allowing freedom in movement and flexibility to be experience.
Open Source Forms technique makes use of guided imaginary and its power to offer kinesthetic experience. Some images focus on specific areas of the body, others on the totality of the self.
Through these images, we are guided into a wholeness state of deep consciousness.
Here our own “movement” would emerge, revealing a whole new range of movement possibilities, a whole new range of creativity.
Through movement and touch, we practice listening, acceptance and integration, and we allow the unfolding of our own process through the seasons of change, through disorientation and reintegration.
Through tactile exercises, we practice letting go of what is familiar, to open to a new experience of perception, to the unknown, where the letting go of bones and tissues is embodying “the dying” of preconceive ideas, judgements and expectations, to simultaneously allow a “reborn” into novelty, into a whole new being.